Do me a quick favor. Like it’ll only take a second. I feel like today has been sorta icky and people have been upset today so here this is what I want you to do. 

Smile. 

Just like one quick smile even if you have to force it just go for it. 

If it didn’t help, sorry bud but thank you for trying, if it helped, fuckin awesome keep going, if you were already smiling then damn son you’re on a roll. Hell even if you didn’t smile then that’s alright. 

this sounds corny as hell but sometimes we just need to remember that we can feel better.